It was a bill for a routine check-up that did it for me.
A four-figure invoice for a few simple tests that my “good” insurance barely touched. And it wasn’t just the cost.
It was the feeling of being trapped in a system where your financial well-being is always at odds with your physical health.
That experience sent me on a global quest. I wanted to answer a simple question: could I find high-quality medical care without the threat of financial ruin?
My mission to find countries with health care that costs 70% less than the US was eye-opening.
The answer is a resounding yes. I discovered that affordable healthcare abroad exists in various forms, from efficient, single-payer systems in Asia to universal coverage across Europe.
This guide is the result of my in-depth research, a curated list of 13 nations where you can receive top-tier care without the six-figure price tag.

Contents
At a Glance: Affordable Healthcare Around the World
Here’s a quick comparison. This table shows you what to expect in terms of cost and access. Notice how different models offer different benefits.
Some require residency for the best rates, while others offer incredible value through private care.
Country
Est. Monthly Cost for Expats (USD)
Access Requirement for Public System
Quality Snapshot
Taiwan
$30-$50 (NHI)
6-month residency
#1 CEOWORLD Index
South Korea
~$100 (NHI)
6-month residency
#2 CEOWORLD Index
Portugal
~$50-$150 (Private)
Legal Resident
#1 for expats (Int’l Living)
Spain
~$60-$200 (Private)
Legal Resident
Top-ranked by WHO
France
~$50 (Mutuelle) + tax
3-month residency
Top-ranked by WHO
Germany
~$230+ (Public)
Legal Resident
Top 5 globally (OECD/WHO)
Netherlands
~$150-$180 (Private)
Legal Resident
#4 globally (FreeTour)
Australia
2% income tax
Permanent Resident
#3 CEOWORLD Index
Thailand
~$50-$100 (Private)
Private insurance required
Top medical tourism hub
Malaysia
~$100 (Private)
Private insurance required
Top 30 hospitals (Newsweek)
Mexico
~$40-$340 (Private)
Legal Resident for IMSS
Top dental/cosmetic tourism
Colombia
~$36+ (EPS)
Legal Resident
#22 WHO ranking
Costa Rica
7-11% of income (Caja)
Legal Resident
Top 35 globally
Asian Powerhouses: Quality Meets Affordability
My research consistently pointed to several Asian nations leading the charge.
They combine technological efficiency with surprisingly low costs.
1. Taiwan: The World Champion of Healthcare
Taiwan consistently tops global healthcare rankings for a reason.
Its National Health Insurance (NHI) is a single-payer system that is both incredibly efficient and comprehensive.
Once you become a legal resident with an Alien Resident Certificate (ARC), you are required to enroll after six months.
The cost is astonishingly low. Premiums typically run between $30 and $50 per month. A doctor’s visit might set you back a mere $5, a fee that often includes your prescription medication.
Even without insurance, the costs are manageable. An emergency room visit with multiple tests can cost as little as $100-$200.
My Take: For long-term expats, Taiwan offers the best healthcare value in the world. The only hurdle is the six-month waiting period, which means you’ll need a short-term private plan to bridge the gap.
2. South Korea: High-Tech Care for Less
South Korea is another global leader, ranking second in the world for its high-quality system.
The National Health Insurance Service (NHIS) is mandatory for expats with an Alien Registration Card (ARC) after six months.
Employers are required to pay half of the premium, which is a huge benefit.
Your contribution is about 3.5% of your salary, often totaling around $100 per month.
A standard doctor’s visit costs just $10 to $20 with insurance. The system is known for its advanced technology and highly skilled doctors.
My Take: South Korea is a fantastic option for employed expats. The quality of care is superb, but it’s wise to be aware of the more formal, hierarchical culture you might encounter in medical settings.
3/4. Thailand & Malaysia: Medical Tourism and Private Care
These two nations are titans of medical tourism. Their main draw for expats is the world-class private healthcare sector, which is both excellent and affordable.
Both countries boast numerous hospitals with Joint Commission International (JCI) accreditation, a gold standard for global healthcare.
Access is simple: you get private expat health insurance, which is often a requirement for long-term visas.
In Thailand, procedures can be up to 75% cheaper than in the West.
In Malaysia, a private insurance plan can cost as little as $99 per month, with a GP visit around $18.
My Take: Thailand and Malaysia are perfect for digital nomads or those who want immediate access to top-tier private care without residency hurdles. They offer fantastic value for specific procedures or for those who prefer a pay-as-you-go approach.
The European Standard: Universal Coverage for Expats
Many European nations have mastered the art of universal healthcare.
As a legal resident, you can often tap into these incredible systems.
5. Portugal: Western Europe’s Best Value
Portugal has been named the best place for quality, affordable healthcare for American expats.
It runs a dual system: the public Serviço Nacional de Saúde (SNS) and an excellent private sector.
Once you become a legal resident, you can register for the public SNS.
Public care is mostly free, with small co-payments. Many expats also get affordable private insurance for around €30 to €60 per month to bypass any wait times.
My Take: Portugal offers the best of both worlds. You get the security of a strong public system and the convenience of affordable private care. It’s a top choice for retirees.
6. Spain: A Healthy System for a Healthy Lifestyle
Spain’s universal, tax-funded system is highly ranked and contributes to one of the world’s longest life expectancies.
To get access, you must become a legal resident. However, here’s the catch many expats face: you often need to show proof of private insurance to get your residency visa in the first place.
Once you’re a resident and paying into social security, you can join the public system. For non-working residents, a special pay-in scheme called the convenio especial costs just €60 to €157 per month.
My Take: Spain’s system is superb for residents. Just be prepared to navigate the initial private insurance requirement for your visa. The convenio especial is a game-changer for retirees.
7. France: The Gold Standard of Coverage
France’s PUMA system offers universal coverage to residents after just three months.
The state reimburses about 70% of medical costs, and the rest is covered by a mandatory supplemental insurance called a mutuelle.
A standard doctor’s visit costs a fixed €25, most of which is reimbursed.
The mutuelle is very affordable, averaging around €40 per month. This system provides incredibly comprehensive coverage for a small fraction of U.S. costs.
My Take: France offers some of the most complete coverage in the world. It’s an amazing deal for long-term residents, but remember to get temporary coverage for your first three months.
8/9. Germany & The Netherlands: Structured and Efficient Systems
Germany and the Netherlands offer highly organized systems that are still far cheaper than in the U.S. Both require all legal residents to be insured.
In Germany, most people are in the public system (GKV), with contributions based on income (your employer pays half).
The Netherlands has a unique model of mandatory private insurance, but it’s heavily regulated.
Premiums are around €159 per month and cannot be denied based on age or health status.
My Take: These are excellent, predictable systems for working expats. They cost more than in Southern Europe but provide incredible stability and quality.
Closer to Home: Value in the Americas
You don’t have to cross an ocean to find affordable healthcare.
Some of the best options are right in our hemisphere.
10. Mexico: The King of Medical Tourism
Mexico is a giant in medical and dental tourism.
While it has a public system (IMSS) that resident expats can join for a low annual fee, most foreigners use the excellent and affordable private system.
The costs are jaw-droppingly low. A visit to a specialist without any insurance costs just $40 to $50.
Dental work, often performed by US-trained dentists, can be 70-80% cheaper than at home.
My Take: For planned procedures, Mexico is unbeatable. It’s the perfect destination if you need significant dental work, cosmetic surgery, or orthopedic care without the wait or the cost.
11/12. Colombia & Costa Rica: Latin America’s Rising Stars
Colombia’s system is ranked 22nd in the world by the WHO—higher than the U.S. and Canada.
Costa Rica is famous for its universal “Caja” system.
In both countries, you need legal residency to join the public systems. Contributions are based on a percentage of your income.
Private care is also widely available and very affordable. A private doctor’s visit in Costa Rica, for instance, can be just $25.
My Take: Colombia and Costa Rica are ideal for those seeking a long-term home. You can integrate into a solid public system or use the high-quality, low-cost private clinics.
13. A Contender Down Under: Australia
Australia’s Medicare system is world-class, ranking third globally.
It’s a universal system funded by a 2% tax levy, and many services are free at the point of use.
The challenge for Americans is access. Medicare is generally reserved for permanent residents and citizens of a few other countries with reciprocal agreements.
Getting permanent residency can be a long and costly process.
My Take: While Australia offers fantastic and affordable care, it’s a long-term goal for most U.S. expats. It’s one of the best countries with health care that costs 70% less than the US, but only if you can clear the high bar of immigration.
Your Health Is Your Wealth, Wherever You Are
You don’t have to choose between your health and your savings.
I found many countries with health care that costs 70% less than in the US.
Whether you’re a retiree looking for a solid public system in Portugal, a digital nomad needing flexible expat health insurance in Thailand, or someone planning a dental trip to Mexico, options abound.
The dream of affordable healthcare abroad is real. Your next step is to research the visa requirements for your top choices and turn that dream into a plan.