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TM Ray

Stop Eating These 5 Foods If You Want to Boost Your Focus and Memory, Says Harvard MD

November 15, 2025 by TM Ray

You walk into a room and forget why you’re there. You spend ten minutes looking for your keys only to …

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AI for Project Managers: 7 ChatGPT Prompts That Will Replace 99% of Project Management Work

November 14, 2025 by TM Ray

You’ve probably seen those headlines floating around: “AI will replace 99% of project managers.” Honestly, it’s a little unsettling if …

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Harvard Study Reveals: This Common Kitchen Ingredient Could Sharpen Your Brain—Here’s How a Doctor Adds It to Every Meal

November 11, 2025 by TM Ray

When it comes to brain health, Sogol Ash likes to keep things simple. She’ll often start with something that’s probably …

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4 Everyday Things This Double-Boarded Neurologist Never Does to Protect His Brain Health

November 10, 2025 by TM Ray

As a double-boarded neurologist, people often ask Dr. Baibing Chen (@doctor.bing on IG) for advice. They ask for the secret …

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Top 7 ChatGPT Prompt Mistakes You’re Making and How to Fix Them for Better Answers (Based on 29,000 OpenAI Comments)

November 9, 2025 by TM Ray

We’ve all seen the buzz around AI. Every team is trying to plug it into their work somehow. At first, …

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Over 60? The 4 WORST Nuts You Should NEVER Touch — and 4 You MUST Eat Daily to Protect Your Brain, Joints, Liver, and Heart

November 9, 2025 by TM Ray

Hey, good to see you. Let’s talk about something simple: your pantry. If you’re over 60, you’ve probably heard that …

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The Real Science-Backed Benefits of Eating Almonds and What Happens When You Eat Them Daily

November 8, 2025 by TM Ray

I’ve got a little secret for you. That almond you’re about to eat? It’s not really a nut. Technically, it’s …

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AI Browsers Beginner’s Guide 2025: Learn, Master, and Browse Like a Pro in 10 Minutes Easily

November 8, 2025 by TM Ray

A few weeks ago, I was helping a friend put together research for a paper on urban planning. She had …

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I Eat These 5 Fruits Every Day to Keep My Immune System Strong and My Body Healthy All Year, Says Japanese Nutritionist

November 7, 2025 by TM Ray

You know how everyone’s always chasing the next big superfood? Spirulina one year, chia seeds the next. But when Japanese …

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I Use These 4 Secret ChatGPT Tricks to Cut My Workload in Half (99% of People Don’t Know About Them)

November 6, 2025 by TM Ray

If you’ve ever used ChatGPT and thought, “Hmm, this is close but not quite it,” you’re not alone. Most of …

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The Ultimate Productivity Suite: Combine Apple Notes, Calendar, Reminders, and Freeform for Maximum Efficiency

November 6, 2025 by TM Ray

We’re all trying to be more productive. So we download new apps, sign up for trials, and hope that the …

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We’ve Been Wrong About Muscle Cramps — It’s Not Dehydration, Scientists Reveal a Hidden Cause

November 5, 2025 by TM Ray

You know that moment when an athlete suddenly stops mid-game, clutching their leg in pain? We’ve all seen it happen: …

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