The One Thing This Oxford Neurologist Does to Boost Brain Energy Instead of Reaching for Coffee
It’s 3 in the afternoon. Your focus is gone, your eyelids feel heavy, and your brain feels like it’s wading …
Health & Fitness
Stop Eating These 5 Foods If You Want to Boost Your Focus and Memory, Says Harvard MD
You walk into a room and forget why you’re there. You spend ten minutes looking for your keys only to …
Harvard Study Reveals: This Common Kitchen Ingredient Could Sharpen Your Brain—Here’s How a Doctor Adds It to Every Meal
When it comes to brain health, Sogol Ash likes to keep things simple. She’ll often start with something that’s probably …
4 Everyday Things This Double-Boarded Neurologist Never Does to Protect His Brain Health
As a double-boarded neurologist, people often ask Dr. Baibing Chen (@doctor.bing on IG) for advice. They ask for the secret …
Over 60? The 4 WORST Nuts You Should NEVER Touch — and 4 You MUST Eat Daily to Protect Your Brain, Joints, Liver, and Heart
Hey, good to see you. Let’s talk about something simple: your pantry. If you’re over 60, you’ve probably heard that …
The Real Science-Backed Benefits of Eating Almonds and What Happens When You Eat Them Daily
I’ve got a little secret for you. That almond you’re about to eat? It’s not really a nut. Technically, it’s …
I Eat These 5 Fruits Every Day to Keep My Immune System Strong and My Body Healthy All Year, Says Japanese Nutritionist
You know how everyone’s always chasing the next big superfood? Spirulina one year, chia seeds the next. But when Japanese …
We’ve Been Wrong About Muscle Cramps — It’s Not Dehydration, Scientists Reveal a Hidden Cause
You know that moment when an athlete suddenly stops mid-game, clutching their leg in pain? We’ve all seen it happen: …
Scientists Just Discovered the Holy Grail of Anti-Aging: This Ingredient Could Turn Back Your Biological Clock
The skincare aisle can be overwhelming. Shelves are packed with lotions, masks, and serums, each claiming to be the secret …
Future-Proof Your Knees: Here’s What the Experts Say to Stay Active Without Pain for Decades
Knee health is key to staying active, independent, and living a good life. But for many people, knee care often …
Weight Loss Got Sweeter: Nutritionist Reveals The High-Protein Chocolate-Peanut Butter Bars You Won’t Feel Guilty About!
One of the toughest parts of trying to lose weight is dealing with those sugar cravings. You eat healthy all …
This Common Habit Is Shrinking Your Brain, No Matter How Much You Exercise!
For years, we’ve been told that regular exercise is the key to avoiding chronic diseases, and a lot of people …